Ánimo y bienestar

Articles exploring emotions and mental health influenced by media and technology, focusing on emotional states, well-being strategies, and psychological insights for mood regulation. Covers media’s impact on emotions (e.g., doomscrolling anxiety), stress management, emotional resilience, and digital well-being tools (e.g., wellness apps), excluding clinical psychology (therapy, diagnoses), mindfulness (Focus & Mindfulness), cognitive perception (Mind & Perception), emotional intelligence (Heart & Empathy), philosophical questions (What Matters), cultural trends (Who We Are), tech products (Tools & Tomorrow), professional strategies (Work & Growth), activism, or finance.