Enfoque y consciencia

Articles exploring attention, concentration, and mindfulness practices shaped by media and technology, offering tools, techniques, and psychological insights to enhance focus and presence. Covers mindfulness apps, meditation practices, attention economy impacts (e.g., social media’s effect on focus), and strategies for managing digital distractions, excluding clinical psychology (ADHD treatment), philosophical reflections (What Matters), cognitive perception (Mind & Perception), emotional health (Mood & Well-Being), emotional intelligence (Heart & Empathy), cultural trends (Who We Are), tech products (Tools & Tomorrow), professional productivity (Work & Growth), activism, or finance.