Wellness & Balance

Articles examining wellness routines and self-care practices that promote personal balance and joy in daily life, covering fitness, relaxation techniques, sleep habits, and media-driven wellness trends (e.g., yoga apps). Focuses on holistic well-being, excluding family dynamics (reserved for Family & Bonds), caregiving (reserved for Care & Connection), parenting (reserved for Kids & Parenting), food culture (reserved for Food & Rituals), home aesthetics (reserved for Home & Spaces), leisure activities (reserved for Leisure & Joy), professional roles (reserved for Work & Growth), emotional health or psychological insights (reserved for Inner Life), cultural identities (reserved for Who We Are), narrative media reviews (reserved for Media & Entertainment), philosophical questions (reserved for What Matters), technology products (reserved for Tools & Tomorrow), societal systems (reserved for How It’s Built), political activism, or economic trends.