Focus & Mindfulness

Articles about attention, concentration, and mindfulness practices influenced by media or technology, covering tools, techniques, and psychological insights for enhancing focus and presence. Includes explorations of mindfulness apps, meditation practices, attention economy impacts (e.g., social media’s effect on focus), and strategies for managing digital distractions, excluding clinical psychology (e.g., ADHD treatment), philosophical reflections on mindfulness (reserved for What Matters), cognitive perception processes (reserved for Mind & Perception), emotional health or mood (reserved for Mood & Well-Being), emotional intelligence (reserved for Heart & Empathy), cultural trends (reserved for Who We Are), tech products (reserved for Tools & Tomorrow), professional productivity (reserved for Work & Growth), political activism, or financial aspects.