Mood & Well-Being

Articles examining emotions and mental health shaped by media or technology, focusing on emotional states, well-being strategies, and psychological insights into mood regulation. Covers topics like media’s impact on anxiety (e.g., doomscrolling), stress management techniques, emotional resilience, and well-being practices influenced by digital tools (e.g., wellness apps), excluding clinical psychology (e.g., therapy, diagnoses), mindfulness practices (reserved for Focus & Mindfulness), cognitive perception (reserved for Mind & Perception), emotional intelligence (reserved for Heart & Empathy), philosophical questions (reserved for What Matters), cultural trends (reserved for Who We Are), tech products (reserved for Tools & Tomorrow), professional mental health strategies (reserved for Work & Growth), political activism, or financial aspects.