Tools & Practices

Articles about practical techniques and tools for mental health and emotional regulation, shaped by media or technology, focusing on actionable strategies and digital aids. Covers guided meditation apps, journaling tools, breathing exercises, and other tech-supported practices for emotional balance and self-care, excluding clinical psychology interventions (e.g., therapeutic protocols), mindfulness practices focused on attention (reserved for Focus & Mindfulness), emotional health or mood regulation (reserved for Mood & Well-Being), cognitive perception (reserved for Mind & Perception), emotional intelligence (reserved for Heart & Empathy), philosophical questions (reserved for What Matters), cultural trends (reserved for Who We Are), tech products not related to mental health (reserved for Tools & Tomorrow), professional tools (reserved for Work & Growth), political activism, or financial aspects.